Quick & Easy Black Bean Burgers (6 ingredients! 15 minutes!)

Posted by:Lindsay S. Nixon Category: Recipe

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Need dinner fast? Don't have much in the house? Here is my lazy Friday dinner meal--quickie black bean burgers. I sometimes call these "hotel room burgers" because I originally developed them in a hotel room while on vacation!

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

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Recipe:Black Bean Burgers

Picture of Black Bean Burgers

Prep time: | Cook time: | Total: | 4 servings

Description

I developed these burgers in a hotel room: they’re quick, easy and require very few ingredients. (In fact, except for the beans and a seasoning packet, I sourced all the ingredients from the complimentary “breakfast bar”). I make these burgers any time I need a super fast meal or I’m really low on ingredients.

Ingredients

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!