This is the soup version of my recipe for African Kale & Yams Mash in my e-cookbook, Pudge Free Holidays. The beautiful thing about this soup (aside from how healthy it is!) is the ethnic feel to it. You just feel so warm and centered after eating a bowl and it tastes like it was delicately cooked all day when really it's done in about 20 minutes. The broth is by far the best part -- you'll be drinking every last drop, I promise. The soup also presents beautifully and is very filling. Feel free to dd chickpeas for a boost of protein.
Per serving: 105 cals, 1.92g fat, 20.53g carbs 7.25g fiber and 6.78 protein