African Kale & Yam Soup

Picture of African Kale & Yam Soup

Nutritional Information

  • Servings Per Batch: 2
  • Calories 311
  • Fat 2.80g
  • Carbohydrate 67.90g
  • Dietary Fiber11.30g
  • Sugars4g
  • Protein 9.70g
Total Time
Cook Time
Prep Time



Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

This recipe on page 64.

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