African Kale & Yam Soup


Picture of African Kale & Yam Soup

Total time

20min

Cook time

10min

Prep time

10min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

Nutrition

Servings per batch: 2

  • Calories: 311
  • Fat: 2.80g
  • Carbohydrate: 67.90g
  • Dietary Fiber: 11.30g
  • Sugars: 4g
  • Protein: 9.70g
Print recipe button

Subscribe to the blog!

Or go grab our RSS feed!

Free Recipes

Get 26 of Meal Mentor's Most Popular Recipes for FREE Cooking Pan

user
user
Picture of African Kale & Yam Soup

Total time

20min

Cook time

10min

Prep time

10min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

Nutrition

Servings per batch: 2

  • Calories: 311
  • Fat: 2.80g
  • Carbohydrate: 67.90g
  • Dietary Fiber: 11.30g
  • Sugars: 4g
  • Protein: 9.70g