Quick Burgers

Picture of Quick Burgers

Nutritional Information

  • Servings Per Batch: 4
  • Calories 109
  • Fat 0.50g
  • Carbohydrate 17.60g
  • Dietary Fiber 3g
  • Sugars 2.20g
  • Protein 5g
Total Time
Cook Time
Prep Time

Ingredients

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!

This recipe on page 81.

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