Happy Herbivore Recipe

Quick Burgers

Servings: 4

I developed these burgers in a hotel room: they're quick, easy and require very few ingredients!

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Additional Info

Recipe added on April 12, 2013 by

Ingredients

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 4
  • Amount Per Serving
  • Calories 109
  • Fat 0.50g
  • Carbohydrate 17.60g
  • Dietary Fiber3g
  • Sugars2.20g
  • Protein5g

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