March 23, 2013
This Week's Q&A (Talking Kids, Hot Sauce, Pressure Cookers, Addiction, and Potlucks)
You've got questions...
Q: My kids and teens are refusing to eat the vegan meals I make — help!
A: Kids, teens, and pre-teens can be difficult with food overall — no matter what you're
serving up. I find it helps to give them a choice, say a black bean
burger or lentil tacos, vegetable soup or a burrito. Also, if they are
old enough, talk to them about all the consequences of meat — the
brutal death, the illness, the destruction to the earth. That there's poop
in all meat and dairy (that one usually sticks!) and be a good example
overall. Also, a lot of parents let their kids pick recipes from
cookbooks they want to try — or have them help with cooking.
With kids and teens, there is no one-size-fits-all. Even with my nieces and nephews, who live in the same house with the same two parents, cannot all agree on liking even one food. Maybe 2/4 like bananas, 3/4 like blueberry muffins, and 1/4 likes pancakes. The only thing most of them have control over in their lives is food — so let them have some control there, but within the limits you set :)
Q: Some of the recipes call for hot sauce. What exactly are you referring to? Tabasco? Sriracha?
Q: What type of pressure cooker do you use?
A: I use this pressure cooker.
Q: I've been vegan for six months now and love the way I feel, but I'm still having trouble kicking my "chewing gum" addiction. I constantly want to chew it while at work. Do you offer any suggestions of substitutes?
Kale :) chew it to a cream (how you're supposed to eat it anyway). Take
a bag to work, steam it or just bring it already cooked. Put some lemon
juice on it if necessary.
Q: I'm going to a potluck — what should I bring?
A: I've written a few posts about what to take to potlucks and parties that you can use for some inspiration:Omni Friendly Potluck Dishes