Aug. 12, 2011
Quick & Easy Black Bean Burgers (6 ingredients! 15 minutes!)
Need dinner fast? Don't have much in the house? Here is my lazy Friday dinner meal--quickie black bean burgers. I sometimes call these "hotel room burgers" because I originally developed them in a hotel room while on vacation!
Recipe:Black Bean Burgers
Prep time: | Cook time: | Total: | 4 servings
Description
I developed these burgers in a hotel room: they’re quick, easy and require very few ingredients. (In fact, except for the beans and a seasoning packet, I sourced all the ingredients from the complimentary “breakfast bar”). I make these burgers any time I need a super fast meal or I’m really low on ingredients.
Ingredients
15 ounces black beans, drained and rinsed
2 tbsp ketchup
1 tbsp yellow mustard
1 tsp garlic powder
1 tsp onion powder
⅓ cup instant oats
Instructions
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!
