Vegan Fat-Free Whole Wheat Blueberry Oatmeal Muffins Recipe

Posted by:Lindsay S. Nixon Category: Recipe

If you love my Apple Crisp Muffins, you're in for a real treat with this Blueberry version! I made these on the fly this morning and they were just what I needed on a chilly Fall morning. You can also swap lemon zest for the cinnamon for a sunny blueberry muffin.

vegan blueberry oatmeal muffins

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

Recipe:Blueberry Oatmeal Muffins

Description

I love blueberry oatmeal but hate that it's not easily portable. Now it is with these healthy muffins!

Ingredients

1½ cups whole wheat pastry flour
½ cup rolled oats
2 tsp baking powder
1 tsp baking soda
½ cup brown sugar
1 tsp cinnamon
½ tsp ground ginger
¼ tsp salt
1 cup unsweetened applesauce
¼ cup pure maple syrup
¾ cup wild blueberries, frozen

Instructions

Preheat oven 350 F. Grease or spray a muffin tin or paper liners if using. In a large bowl, whisk flour, oats, baking soda, baking powder, salt, and spices together until well combined. Add applesauce, sugars and maple then stir until almost combined. Add blueberries, stirring until just combined. Spoon into muffin cups 3/4 full. Sprinkle additional oats and brown sugar on top if desired. Bake 18 to 25 minutes, or until a tooth pick inserted in the center comes out clean.

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