Happy Herbivore Recipe

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Blueberry Oatmeal Muffins

Servings: 12

I love blueberry oatmeal but hate that it's not easily portable. Now it is with these healthy muffins!

Additional Info

Recipe added on November 29, 2009 by Lindsay S. Nixon

Ingredients

1½ cups whole wheat pastry flour
½ cup rolled oats
2 tsp baking powder
1 tsp baking soda
½ cup brown sugar
1 tsp cinnamon
½ tsp ground ginger
¼ tsp salt
1 cup unsweetened applesauce
¼ cup pure maple syrup
¾ cup wild blueberries, frozen

Instructions

Preheat oven 350 F. Grease or spray a muffin tin or paper liners if using. In a large bowl, whisk flour, oats, baking soda, baking powder, salt, and spices together until well combined. Add applesauce, sugars and maple then stir until almost combined. Add blueberries, stirring until just combined. Spoon into muffin cups 3/4 full. Sprinkle additional oats and brown sugar on top if desired. Bake 18 to 25 minutes, or until a tooth pick inserted in the center comes out clean.

Nutritional Information

Serving Size: 1
Servings Per Batch: 12
Amount Per Serving
Calories 123
Fat NA
Carbohydrate 26g
Dietary Fiber3g
Sugars12g
Protein3g