Happy Herbivore Recipe

Maple Kissed Sweet Potato (or Pumpkin) Muffins

Servings: 12

This recipe originally appeared in my discontinued e-cookbook, Pudge-Free Holidays. A similar, but simpler, version is in my cookbook (it's called Maple Muffins). 

Picture of Maple Kissed Sweet Potato (or Pumpkin) Muffins

Additional Info

Recipe added on November 29, 2009 by


Preheat oven to 350 F. Grease or spray a muffin tin or paper liners, if using.

In a large bowl, whisk flour, baking powder, baking soda, pumpkin pie spice, and salt until well combined.

Add pumpkin (or sweet potato) apple sauce, sugar, and maple syrup, then stir until just combined.

Spoon mixture into muffin cups 3/4 full.

Bake for 18 to 25 minutes, or until a toothpick inserted into the center comes out clean.

Transfer to a wire cooling rack.

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 12
  • Amount Per Serving
  • Calories 102
  • Fat 0.30g
  • Carbohydrate 23.10g
  • Dietary Fiber2.60g
  • Sugars10g
  • Protein1.80g


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