Gluten-Free Hippie Loaf Recipe (Fat-Free Vegan Meatloaf)

Written by Lindsay Nixon

A friend of mine is Celiac and solicited my help in creating a gluten-free veggie meatloaf recipe. We started throwing ideas back and forth about how to make a meatloaf out of the items in our pantry and this is what we came up with. It's absolutely delicious!


hippe loaf 1


hippe loaf with gravy

Hippie Loaf Recipe

Servings: 4

Description:

A wonderfully easy gluten-free vegan meatloaf that can be made from pantry staples. Whole wheat flour can be substituted for brown rice flour if you do not have a gluten allergy.

Ingredients:

  • 15 ounces black beans, drained and rinsed
  • 1 whole onion, diced
  • 2 whole garlic cloves, minced
  • 1 whole carrot, minced
  • 2 whole celery stalks, minced
  • 1 cup mushrooms, coarsely chopped
  • 1 cup quinoa, cooked
  • 1 tbsp italian seasoning
  • 3 tbsp brown rice flour
  • 2 tbsp low sodium soy sauce
  • 2 tbsp ketchup

Instructions:

Preheat oven to 350F. Grease a standard bread pan and set aside. Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.

Posted on June 8, 2009

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