Pizza Hummus (Pizza Dip)


Picture of Pizza Hummus (Pizza Dip)

Total time

7min

Cook time

5min

Prep time

2min
Crate of vegetables

Ingredients

A boiling pot

Instructions


  1. Combine all ingredients except fresh basil in a blender, starting with 2 tbsp marinara and 1 tsp Italian seasoning.

  2. Blend until smooth, but a thicker hummus consistency, adding more marinara or pasta sauce as needed.

  3. Taste, adding more Italian seasoning as desired, or additional tomato paste for a stronger tomato flavoring.

  4. Pulse fresh basil in a few times to lightly blend in.

  5. Transfer to a serving bowl (serve warm or cold).

  6. Garnish with vegan parm or nutritional yeast and fresh basil.

Nutrition

Servings per batch: 4

  • Calories: 138
  • Fat: NA
  • Carbohydrate: 24.60g
  • Dietary Fiber: 9.40g
  • Sugars: 2.30g
  • Protein: 8.20g
Print recipe button

Subscribe to the blog!

Or go grab our RSS feed!

Free Recipes

Get 26 of Meal Mentor's Most Popular Recipes for FREE Cooking Pan

user
user
Picture of Pizza Hummus (Pizza Dip)

Total time

7min

Cook time

5min

Prep time

2min
Crate of vegetables

Ingredients

A boiling pot

Instructions


  1. Combine all ingredients except fresh basil in a blender, starting with 2 tbsp marinara and 1 tsp Italian seasoning.

  2. Blend until smooth, but a thicker hummus consistency, adding more marinara or pasta sauce as needed.

  3. Taste, adding more Italian seasoning as desired, or additional tomato paste for a stronger tomato flavoring.

  4. Pulse fresh basil in a few times to lightly blend in.

  5. Transfer to a serving bowl (serve warm or cold).

  6. Garnish with vegan parm or nutritional yeast and fresh basil.

Nutrition

Servings per batch: 4

  • Calories: 138
  • Fat: NA
  • Carbohydrate: 24.60g
  • Dietary Fiber: 9.40g
  • Sugars: 2.30g
  • Protein: 8.20g