Pancakes
Total time
–minCook time
–minPrep time
–min
Ingredients
- 1 cup nondairy milk
- 1 cups whole wheat pastry flour
- 1 tbsp baking powder
- ½ tsp cinnamon
- ⅛ tsp salt
- 2 tbsp pure maple syrup
- 1 tbsp raw sugar (optional)
Instructions
Whisk flour, baking powder, cinnamon and salt together in a large bowl. Combine non-dairy milk with maple and sugar, if using. Pour wet mixture into the dry mixture and stir until just combined; a few lumps are okay. Let rest 10 minutes. Meanwhile, heat a skillet over very low heat. Transfer mixture to a large glass/liquid measuring cup or use ¼-cup measuring cup. Pour ¼ cup batter into a non-stick skillet. Cook on one side until bubbles form, gently flip, and cook for another 2-3 minutes.
Nutrition
Servings per batch: 8
- Calories: 79
- Fat: 0.50g
- Carbohydrate: 16.30g
- Dietary Fiber: 1.70g
- Sugars: 3.70g
- Protein: 2.30g
Total time
–minCook time
–minPrep time
–minIngredients
1 cup nondairy milk- 1 cups whole wheat pastry flour
- 1 tbsp baking powder
- ½ tsp cinnamon
- ⅛ tsp salt
- 2 tbsp pure maple syrup
- 1 tbsp raw sugar (optional)
Instructions
Whisk flour, baking powder, cinnamon and salt together in a large bowl. Combine non-dairy milk with maple and sugar, if using. Pour wet mixture into the dry mixture and stir until just combined; a few lumps are okay. Let rest 10 minutes. Meanwhile, heat a skillet over very low heat. Transfer mixture to a large glass/liquid measuring cup or use ¼-cup measuring cup. Pour ¼ cup batter into a non-stick skillet. Cook on one side until bubbles form, gently flip, and cook for another 2-3 minutes.
Nutrition
Servings per batch: 8
- Calories: 79
- Fat: 0.50g
- Carbohydrate: 16.30g
- Dietary Fiber: 1.70g
- Sugars: 3.70g
- Protein: 2.30g
