Meatloaf Bites

Picture of Meatloaf Bites

Nutritional Information

  • Servings Per Batch: 8
  • Calories 101
  • Fat 1.70g
  • Carbohydrate 16.90g
  • Dietary Fiber6.50g
  • Sugars3g
  • Protein 5.80g
Total Time
Cook Time
Prep Time



Preheat oven to 350F. Line a muffin tin with paper liners or use nonstick. Mash beans in a bowl with fork or potato masher until well mashed. Add remaining ingredients, except oats, and stir to combine. Stir in oats. Spoon into muffin tin and pack down. Bake for 20 minutes until crisp on the outside and fairly firm to the touch (firms a bit as it cools). Serve with ketchup, Quick Gravy (Happy Herbivore Light & Lean, pg. 188), etc.

This recipe on page 79.

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