Single-Serving Pumpkin Muffin
Total time
23minCook time
18minPrep time
5min
Ingredients
- ¼ tsp baking powder
- ½ tsp pumpkin pie spice
- 2 tbsp canned pure pumpkin
- 1 tbsp pure maple syrup
- 1 tbsp brown sugar
- 1 tbsp nondairy milk
- 3 tbsp white whole wheat flour
Instructions
Preheat oven or toaster oven to 350F. Grease a single muffin cup or place a paper liner in a metal measuring cup. In a small bowl, whisk dry ingredients together (flour, baking powder, pumpkin pie spice) then add remaining wet ingredients.
Stir until combined, adding a little extra nondairy milk if necessary. Gently spoon into muffin cup and bake 15-18 minutes, until firm to the touch and a toothpick inserted in the center comes out clean.
Nutrition
Servings per batch: 1
- Calories: 189
- Fat: 0.60g
- Carbohydrate: 44.30g
- Dietary Fiber: 2.20g
- Sugars: 21.70g
- Protein: 2.90g
Total time
23minCook time
18minPrep time
5minIngredients
¼ tsp baking powder- ½ tsp pumpkin pie spice
- 2 tbsp canned pure pumpkin
- 1 tbsp pure maple syrup
- 1 tbsp brown sugar
- 1 tbsp nondairy milk
- 3 tbsp white whole wheat flour
Instructions
Preheat oven or toaster oven to 350F. Grease a single muffin cup or place a paper liner in a metal measuring cup. In a small bowl, whisk dry ingredients together (flour, baking powder, pumpkin pie spice) then add remaining wet ingredients.
Stir until combined, adding a little extra nondairy milk if necessary. Gently spoon into muffin cup and bake 15-18 minutes, until firm to the touch and a toothpick inserted in the center comes out clean.
Nutrition
Servings per batch: 1
- Calories: 189
- Fat: 0.60g
- Carbohydrate: 44.30g
- Dietary Fiber: 2.20g
- Sugars: 21.70g
- Protein: 2.90g
