Salsa Chickpea Lettuce Wraps
Total time
– minCook time
– minPrep time
– min
Ingredients
- 10 whole lettuce leaves
- 1 whole green bell pepper, seeded and diced
- 1 whole red bell pepper, seeded and diced
- 12 ounces salsa
- 15 ounces chickpeas, drained and rinsed
Instructions
Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces. Serve chickpeas at any temperature. (Makes about 8 wraps)
Nutrition
Servings per batch: 2
- Calories: 450
- Fat: 6.40g
- Carbohydrate: 79.20g
- Dietary Fiber: 22.90g
- Sugars: 21.40g
- Protein: 23.30g
Total time
– minCook time
– minPrep time
– min
Ingredients
-
10
whole
lettuce leaves
-
1
whole
green bell pepper, seeded and diced
-
1
whole
red bell pepper, seeded and diced
-
12
ounces
salsa
-
15
ounces
chickpeas, drained and rinsed
Instructions
Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces. Serve chickpeas at any temperature. (Makes about 8 wraps)
Nutrition
Servings per batch: 2
- Calories: 450
- Fat: 6.40g
- Carbohydrate: 79.20g
- Dietary Fiber: 22.90g
- Sugars: 21.40g
- Protein: 23.30g
