Maple Muffins


Picture of Maple Muffins

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Preheat oven to 350 F. Grease or spray a muffin tin or paper liners, if using.

In a large bowl, whisk flour, baking powder, baking soda, pumpkin pie spice, and salt until well combined.

Add pumpkin (or sweet potato) apple sauce, sugar, and maple syrup, then stir until just combined.

Spoon mixture into muffin cups 3/4 full.

Bake for 18 to 25 minutes, or until a toothpick inserted into the center comes out clean.

Transfer to a wire cooling rack.

Nutrition

Servings per batch: 12

  • Calories: 102
  • Fat: 0.30g
  • Carbohydrate: 23.10g
  • Dietary Fiber: 2.60g
  • Sugars: 10g
  • Protein: 1.80g
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Picture of Maple Muffins

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Preheat oven to 350 F. Grease or spray a muffin tin or paper liners, if using.

In a large bowl, whisk flour, baking powder, baking soda, pumpkin pie spice, and salt until well combined.

Add pumpkin (or sweet potato) apple sauce, sugar, and maple syrup, then stir until just combined.

Spoon mixture into muffin cups 3/4 full.

Bake for 18 to 25 minutes, or until a toothpick inserted into the center comes out clean.

Transfer to a wire cooling rack.

Nutrition

Servings per batch: 12

  • Calories: 102
  • Fat: 0.30g
  • Carbohydrate: 23.10g
  • Dietary Fiber: 2.60g
  • Sugars: 10g
  • Protein: 1.80g