Refried Bean Cakes
Total time
38 minCook time
18 minPrep time
20 min
Ingredients
- 15 ounces refried black beans
- 2 tbsp cornmeal
- ½ cup whole wheat bread crumbs
- ¼ tsp cumin (optional)
- 1 tsp chili powder (optional)
- 1 tsp lime zest (optional)
Instructions
Preheat oven to 350 F. Grease a cookie sheet or line with parchment paper and set aside. Mix all ingredients together in a large bowl using clean hands. Add extra cornmeal of whole wheat flour if the mixture is very sticky. Wash and completely dry hands. Lightly flour hands and pick off wall-nut sized balls of the mixture. Roll into a ball in your hands and place ball on cookie sheet. Use your palm to flatten into a patty. Repeat, yielding 16-18 cakes. Bake for 15 minutes, or until firm.
Nutrition
Servings per batch: 16
- Calories: 33
- Fat: 0.70g
- Carbohydrate: 5g
- Dietary Fiber: 1.40g
- Sugars: NA
- Protein: 1.60g
Total time
38 minCook time
18 minPrep time
20 min
Ingredients
-
15
ounces
refried black beans
-
2
tbsp
cornmeal
-
½
cup
whole wheat bread crumbs
-
¼
tsp
cumin
(optional)
-
1
tsp
chili powder
(optional)
-
1
tsp
lime zest
(optional)
Instructions
Preheat oven to 350 F. Grease a cookie sheet or line with parchment paper and set aside. Mix all ingredients together in a large bowl using clean hands. Add extra cornmeal of whole wheat flour if the mixture is very sticky. Wash and completely dry hands. Lightly flour hands and pick off wall-nut sized balls of the mixture. Roll into a ball in your hands and place ball on cookie sheet. Use your palm to flatten into a patty. Repeat, yielding 16-18 cakes. Bake for 15 minutes, or until firm.
Nutrition
Servings per batch: 16
- Calories: 33
- Fat: 0.70g
- Carbohydrate: 5g
- Dietary Fiber: 1.40g
- Sugars: NA
- Protein: 1.60g
