Red Lentil Curry Soup


Picture of Red Lentil Curry Soup

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Line a large pot with a thin layer of water. Add onions and cook over high heat for three minutes. Add garlic and continue to cook until most of the water has cooked off. Add 3 cups water, lentils, carrots, bay leaf, curry, ginger, cilantro, red pepper flakes and cloves, stirring to combine. Cover and bring to a boil. Once boiling, reduce heat to low and simmer for 20 minutes, or until lentils are cooked and most of the water has absorbed. Stir in 1 tsp garam masala and turn off heat. Let rest 5-10 minutes, allowing the flavors to merge. Transfer soup to a blender, add non-dairy milk and puree until smooth and creamy. Add salt and pepper to taste and additional garam masala if desired. Garnish with fresh cilantro leaves and serve.

Nutrition

Servings per batch: 4

  • Calories: 53
  • Fat: 0.30g
  • Carbohydrate: 10.40g
  • Dietary Fiber: 2g
  • Sugars: 6.20g
  • Protein: 2.90g
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Picture of Red Lentil Curry Soup

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Line a large pot with a thin layer of water. Add onions and cook over high heat for three minutes. Add garlic and continue to cook until most of the water has cooked off. Add 3 cups water, lentils, carrots, bay leaf, curry, ginger, cilantro, red pepper flakes and cloves, stirring to combine. Cover and bring to a boil. Once boiling, reduce heat to low and simmer for 20 minutes, or until lentils are cooked and most of the water has absorbed. Stir in 1 tsp garam masala and turn off heat. Let rest 5-10 minutes, allowing the flavors to merge. Transfer soup to a blender, add non-dairy milk and puree until smooth and creamy. Add salt and pepper to taste and additional garam masala if desired. Garnish with fresh cilantro leaves and serve.

Nutrition

Servings per batch: 4

  • Calories: 53
  • Fat: 0.30g
  • Carbohydrate: 10.40g
  • Dietary Fiber: 2g
  • Sugars: 6.20g
  • Protein: 2.90g