Quick Burgers
Total time
–minCook time
–minPrep time
–min
Ingredients
- 15 ounces black beans, drained and rinsed
- 2 tbsp ketchup
- 1 tbsp yellow mustard
- 1 tsp onion powder
- 1 tsp garlic powder
- ⅓ cups instant oats
Instructions
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!
Nutrition
Servings per batch: 4
- Calories: 109
- Fat: 0.50g
- Carbohydrate: 17.60g
- Dietary Fiber: 3g
- Sugars: 2.20g
- Protein: 5g
Total time
–minCook time
–minPrep time
–minIngredients
15 ounces black beans, drained and rinsed- 2 tbsp ketchup
- 1 tbsp yellow mustard
- 1 tsp onion powder
- 1 tsp garlic powder
- ⅓ cups instant oats
Instructions
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!
Nutrition
Servings per batch: 4
- Calories: 109
- Fat: 0.50g
- Carbohydrate: 17.60g
- Dietary Fiber: 3g
- Sugars: 2.20g
- Protein: 5g
