Black Bean Burgers
Total time
20 minCook time
15 minPrep time
5 min
Ingredients
- 15 ounces black beans, drained and rinsed
- 2 tbsp ketchup
- 1 tbsp yellow mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- ⅓ cup instant oats
Instructions
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!
Nutrition
Servings per batch: 4
- Calories: 109
- Fat: 0.50g
- Carbohydrate: 17.60g
- Dietary Fiber: 3g
- Sugars: 2.20g
- Protein: 5g
Total time
20 minCook time
15 minPrep time
5 min
Ingredients
-
15
ounces
black beans, drained and rinsed
-
2
tbsp
ketchup
-
1
tbsp
yellow mustard
-
1
tsp
garlic powder
-
1
tsp
onion powder
-
⅓
cup
instant oats
Instructions
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!
Nutrition
Servings per batch: 4
- Calories: 109
- Fat: 0.50g
- Carbohydrate: 17.60g
- Dietary Fiber: 3g
- Sugars: 2.20g
- Protein: 5g
