Skillet Spaghetti
Total time
16 minCook time
15 minPrep time
1 min
Ingredients
- 2 tbsp onion flakes
- 1 tbsp Italian seasoning
- 1 tbsp garlic powder
- 1 tsp chili powder
- 28 ounces fire-roasted diced tomatoes
- 1 a dash of red pepper flakes
- 7 ounces spaghetti
- 1 tbsp nutritional yeast
- 1 tbsp ketchup
- ½ cup fresh basil, minced (optional)
Instructions
- Combine spices and tomatoes (with juice) together in a large, deep skillet or pot.
- Cover and bring to a boil.
- Cook for 1 minute, then add 14-oz water (refill one 14-oz can or half of 28-oz can).
- Stir then add dry (uncooked) spaghetti.
- Cover again and bring to a boil.
- Reduce heat to low and cook 7-15 minutes, until spaghetti is cooked.
- Stir in nutritional yeast and ketchup, plus salt and pepper to taste.
- Add 1 tbsp more Italian seasoning and stir or add and fresh basil.
Chef’s Note: You also add olives, beans, lentils, mushrooms, cooked broccoli or anything else you have on hand in step 7 to fill out this dish.
Nutrition
Servings per batch: 4
- Calories: 453
- Fat: 1.90g
- Carbohydrate: 90.40g
- Dietary Fiber: 6.50g
- Sugars: 11.10g
- Protein: 17.40g
Total time
16 minCook time
15 minPrep time
1 min
Ingredients
-
2
tbsp
onion flakes
-
1
tbsp
Italian seasoning
-
1
tbsp
garlic powder
-
1
tsp
chili powder
-
28
ounces
fire-roasted diced tomatoes
-
1
a dash of
red pepper flakes
-
7
ounces
spaghetti
-
1
tbsp
nutritional yeast
-
1
tbsp
ketchup
-
½
cup
fresh basil, minced
(optional)
Instructions
- Combine spices and tomatoes (with juice) together in a large, deep skillet or pot.
- Cover and bring to a boil.
- Cook for 1 minute, then add 14-oz water (refill one 14-oz can or half of 28-oz can).
- Stir then add dry (uncooked) spaghetti.
- Cover again and bring to a boil.
- Reduce heat to low and cook 7-15 minutes, until spaghetti is cooked.
- Stir in nutritional yeast and ketchup, plus salt and pepper to taste.
- Add 1 tbsp more Italian seasoning and stir or add and fresh basil.
Chef’s Note: You also add olives, beans, lentils, mushrooms, cooked broccoli or anything else you have on hand in step 7 to fill out this dish.
Nutrition
Servings per batch: 4
- Calories: 453
- Fat: 1.90g
- Carbohydrate: 90.40g
- Dietary Fiber: 6.50g
- Sugars: 11.10g
- Protein: 17.40g
