Skillet Spaghetti


Picture of Skillet Spaghetti

Total time

16min

Cook time

15min

Prep time

1min
Crate of vegetables

Ingredients

A boiling pot

Instructions


  1. Combine spices and tomatoes (with juice) together in a large, deep skillet or pot.

  2. Cover and bring to a boil.

  3. Cook for 1 minute, then add 14-oz water (refill one 14-oz can or half of 28-oz can).

  4. Stir then add dry (uncooked) spaghetti.

  5. Cover again and bring to a boil.

  6. Reduce heat to low and cook 7-15 minutes, until spaghetti is cooked.

  7. Stir in nutritional yeast and ketchup, plus salt and pepper to taste.

  8. Add 1 tbsp more Italian seasoning and stir or add and fresh basil.



Chef’s Note: You also add olives, beans, lentils, mushrooms, cooked broccoli or anything else you have on hand in step 7 to fill out this dish.

Nutrition

Servings per batch: 4

  • Calories: 453
  • Fat: 1.90g
  • Carbohydrate: 90.40g
  • Dietary Fiber: 6.50g
  • Sugars: 11.10g
  • Protein: 17.40g
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Picture of Skillet Spaghetti

Total time

16min

Cook time

15min

Prep time

1min
Crate of vegetables

Ingredients

A boiling pot

Instructions


  1. Combine spices and tomatoes (with juice) together in a large, deep skillet or pot.

  2. Cover and bring to a boil.

  3. Cook for 1 minute, then add 14-oz water (refill one 14-oz can or half of 28-oz can).

  4. Stir then add dry (uncooked) spaghetti.

  5. Cover again and bring to a boil.

  6. Reduce heat to low and cook 7-15 minutes, until spaghetti is cooked.

  7. Stir in nutritional yeast and ketchup, plus salt and pepper to taste.

  8. Add 1 tbsp more Italian seasoning and stir or add and fresh basil.



Chef’s Note: You also add olives, beans, lentils, mushrooms, cooked broccoli or anything else you have on hand in step 7 to fill out this dish.

Nutrition

Servings per batch: 4

  • Calories: 453
  • Fat: 1.90g
  • Carbohydrate: 90.40g
  • Dietary Fiber: 6.50g
  • Sugars: 11.10g
  • Protein: 17.40g