Oatmeal Cookie Smoothie
Total time
6 minCook time
1 minPrep time
5 min
Ingredients
- 2 whole bananas (frozen)
- ¼ cup rolled oats
- ¼ cup nondairy milk
- ½ tsp cinnamon
- a dash of ground cardamom (optional)
- 1 tbsp raisins
Instructions
Combine all ingredients together in a blender and whiz until smooth and creamy, adding extra non-dairy milk as necessary to achieve desired consistency. If using unsweetened non-dairy milk, add another 1 tbsp raisins. Garnish with a dash of cardamon or cinnamon if desired.
Nutrition
Servings per batch: 1
- Calories: 362
- Fat: 2.70g
- Carbohydrate: 85g
- Dietary Fiber: 9.70g
- Sugars: 41.30g
- Protein: 7.40g
Total time
6 minCook time
1 minPrep time
5 min
Ingredients
-
2
whole
bananas (frozen)
-
¼
cup
rolled oats
-
¼
cup
nondairy milk
-
½
tsp
cinnamon
-
a dash of
ground cardamom
(optional)
-
1
tbsp
raisins
Instructions
Combine all ingredients together in a blender and whiz until smooth and creamy, adding extra non-dairy milk as necessary to achieve desired consistency. If using unsweetened non-dairy milk, add another 1 tbsp raisins. Garnish with a dash of cardamon or cinnamon if desired.
Nutrition
Servings per batch: 1
- Calories: 362
- Fat: 2.70g
- Carbohydrate: 85g
- Dietary Fiber: 9.70g
- Sugars: 41.30g
- Protein: 7.40g
