Moroccan Lentil Soup


Picture of Moroccan Lentil Soup

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Line a medium pot with a thin layer of water. Over hight heat, saute onions and garlic until water has absorbed, about 3 minutes. Add remaining ingredients and bring to a boil. Continue to cook about 15 minutes, or until lentils are fully cooked (they have expanded and are orange). Add salt to taste. Transfer 1/2 of soup to blender and puree or use an immersion blender and puree until smooth. Return to pot and mix with remaining soup. Turn off heat, cover and let rest 5-10 minutes, allowing flavors to merge before serving.

Nutrition

Servings per batch: 4

  • Calories: 124
  • Fat: 0.70g
  • Carbohydrate: 22.90g
  • Dietary Fiber: 9.80g
  • Sugars: 4.20g
  • Protein: 7.80g
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Picture of Moroccan Lentil Soup

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Line a medium pot with a thin layer of water. Over hight heat, saute onions and garlic until water has absorbed, about 3 minutes. Add remaining ingredients and bring to a boil. Continue to cook about 15 minutes, or until lentils are fully cooked (they have expanded and are orange). Add salt to taste. Transfer 1/2 of soup to blender and puree or use an immersion blender and puree until smooth. Return to pot and mix with remaining soup. Turn off heat, cover and let rest 5-10 minutes, allowing flavors to merge before serving.

Nutrition

Servings per batch: 4

  • Calories: 124
  • Fat: 0.70g
  • Carbohydrate: 22.90g
  • Dietary Fiber: 9.80g
  • Sugars: 4.20g
  • Protein: 7.80g