Moroccan Lentil Soup
Total time
–minCook time
–minPrep time
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Ingredients
- 1 small onion, diced
- 2 whole garlic cloves, minced
- 3 cups vegetable broth
- ½ cup red lentils
- 14 ounces diced tomatoes
- ½ cup baby carrots, sliced
- ½ cup celery ribs, sliced
- 1 tsp garam masala
- 1 tsp paprika
- 1 tsp ground ginger
- ½ tsp cumin
- ½ tsp cinnamon
- ½ tsp mild curry powder
Instructions
Line a medium pot with a thin layer of water. Over hight heat, saute onions and garlic until water has absorbed, about 3 minutes. Add remaining ingredients and bring to a boil. Continue to cook about 15 minutes, or until lentils are fully cooked (they have expanded and are orange). Add salt to taste. Transfer 1/2 of soup to blender and puree or use an immersion blender and puree until smooth. Return to pot and mix with remaining soup. Turn off heat, cover and let rest 5-10 minutes, allowing flavors to merge before serving.
Nutrition
Servings per batch: 4
- Calories: 124
- Fat: 0.70g
- Carbohydrate: 22.90g
- Dietary Fiber: 9.80g
- Sugars: 4.20g
- Protein: 7.80g
Total time
–minCook time
–minPrep time
–minIngredients
1 small onion, diced- 2 whole garlic cloves, minced
- 3 cups vegetable broth
- ½ cup red lentils
- 14 ounces diced tomatoes
- ½ cup baby carrots, sliced
- ½ cup celery ribs, sliced
- 1 tsp garam masala
- 1 tsp paprika
- 1 tsp ground ginger
- ½ tsp cumin
- ½ tsp cinnamon
- ½ tsp mild curry powder
Instructions
Line a medium pot with a thin layer of water. Over hight heat, saute onions and garlic until water has absorbed, about 3 minutes. Add remaining ingredients and bring to a boil. Continue to cook about 15 minutes, or until lentils are fully cooked (they have expanded and are orange). Add salt to taste. Transfer 1/2 of soup to blender and puree or use an immersion blender and puree until smooth. Return to pot and mix with remaining soup. Turn off heat, cover and let rest 5-10 minutes, allowing flavors to merge before serving.
Nutrition
Servings per batch: 4
- Calories: 124
- Fat: 0.70g
- Carbohydrate: 22.90g
- Dietary Fiber: 9.80g
- Sugars: 4.20g
- Protein: 7.80g
