Mock Meatloaf
Total time
– minCook time
– minPrep time
– min
Ingredients
- 1 package Gimme Lean (Beef-Style)
- 3 tbsp ketchup
- 2 tbsp yellow mustard
- 1 small onion, diced
- 1 cup whole wheat bread crumbs
- ¼ cup nondairy milk
- 1 tbsp low sodium soy sauce (optional)
- 1 tbsp basil
Instructions
Preheat oven to 350F. Place a large sheet of foil in a standard bread pan, enough to make a tent over top. Mix 3/4 cup bread crumbs with other ingredients. Add remaining 1/4 cup bread crumbs for a firmer meatloaf. Place meatloaf into pan, smothering the top with extra ketchup if desired. Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).
Serve with whipped mashed potatoes and brown gravy.
Nutrition
Servings per batch: 12
- Calories: 98
- Fat: 0.80g
- Carbohydrate: 15.30g
- Dietary Fiber: 3.50g
- Sugars: 4.60g
- Protein: 12.40g
Total time
– minCook time
– minPrep time
– min
Ingredients
-
1
package
Gimme Lean (Beef-Style)
-
3
tbsp
ketchup
-
2
tbsp
yellow mustard
-
1
small
onion, diced
-
1
cup
whole wheat bread crumbs
-
¼
cup
nondairy milk
-
1
tbsp
low sodium soy sauce
(optional)
-
1
tbsp
basil
Instructions
Preheat oven to 350F. Place a large sheet of foil in a standard bread pan, enough to make a tent over top. Mix 3/4 cup bread crumbs with other ingredients. Add remaining 1/4 cup bread crumbs for a firmer meatloaf. Place meatloaf into pan, smothering the top with extra ketchup if desired. Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).
Serve with whipped mashed potatoes and brown gravy.
Nutrition
Servings per batch: 12
- Calories: 98
- Fat: 0.80g
- Carbohydrate: 15.30g
- Dietary Fiber: 3.50g
- Sugars: 4.60g
- Protein: 12.40g
