Dirty Mashed Potatoes
Total time
–minCook time
–minPrep time
–minIngredients
- 2 whole brown potatoes
- ¼ cup nondairy milk
- 2 tbsp garlic powder
- 1 tbsp onion flakes
Instructions
Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin on (optional). Add potatoes to the boiling water, cover and cook until fork tender, about 8 minutes. Drain potatoes and return to the pot. Add a splash of plant-based milk and spices. Using an electric mixer, whip the potatoes until fluffy. Add additional plant-based milk as necessary to achieve desired consistency. Taste, adding more garlic, onion, plus salt and pepper as desired.
Nutrition
Servings per batch: 2
- Calories: 192
- Fat: 0.50g
- Carbohydrate: 42.60g
- Dietary Fiber: 6.30g
- Sugars: 6.20g
- Protein: 6g
Total time
–minCook time
–minPrep time
–minIngredients
- 2 whole brown potatoes
- ¼ cup nondairy milk
- 2 tbsp garlic powder
- 1 tbsp onion flakes
Instructions
Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin on (optional). Add potatoes to the boiling water, cover and cook until fork tender, about 8 minutes. Drain potatoes and return to the pot. Add a splash of plant-based milk and spices. Using an electric mixer, whip the potatoes until fluffy. Add additional plant-based milk as necessary to achieve desired consistency. Taste, adding more garlic, onion, plus salt and pepper as desired.
Nutrition
Servings per batch: 2
- Calories: 192
- Fat: 0.50g
- Carbohydrate: 42.60g
- Dietary Fiber: 6.30g
- Sugars: 6.20g
- Protein: 6g