Dirty Mashed Potatoes


Picture of Dirty Mashed Potatoes

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin on (optional). Add potatoes to the boiling water, cover and cook until fork tender, about 8 minutes. Drain potatoes and return to the pot. Add a splash of plant-based milk and spices. Using an electric mixer, whip the potatoes until fluffy. Add additional plant-based milk as necessary to achieve desired consistency. Taste, adding more garlic, onion, plus salt and pepper as desired.

Nutrition

Servings per batch: 2

  • Calories: 192
  • Fat: 0.50g
  • Carbohydrate: 42.60g
  • Dietary Fiber: 6.30g
  • Sugars: 6.20g
  • Protein: 6g
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Picture of Dirty Mashed Potatoes

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin on (optional). Add potatoes to the boiling water, cover and cook until fork tender, about 8 minutes. Drain potatoes and return to the pot. Add a splash of plant-based milk and spices. Using an electric mixer, whip the potatoes until fluffy. Add additional plant-based milk as necessary to achieve desired consistency. Taste, adding more garlic, onion, plus salt and pepper as desired.

Nutrition

Servings per batch: 2

  • Calories: 192
  • Fat: 0.50g
  • Carbohydrate: 42.60g
  • Dietary Fiber: 6.30g
  • Sugars: 6.20g
  • Protein: 6g