Key Lime Pie Parfait
Total time
– minCook time
– minPrep time
– min
Ingredients
- 2 whole whole wheat graham crackers
- 2 tbsp lime juice
- 1 tbsp lime zest
- 2 tsp agave nectar
- a dash of vanilla extract
- 5 ounces silken tofu
Instructions
Crush graham crackers and set aside. Combine tofu with lime juice, lime zest, vanilla extract and agave in a small food processor or blender and whiz until smooth. Taste, adding more lime or sweetener as desired. Layer in a serving glass or dish, crackers... tofu mixture... crackers... tofu mixture. Garnish with lime wedges!
Chef's Notes: grape nuts and other cereals may be used in place of the whole wheat graham crackers.
Nutrition
Servings per batch: 1
- Calories: 213
- Fat: 4.60g
- Carbohydrate: 28.50g
- Dietary Fiber: 1.70g
- Sugars: 12.30g
- Protein: 11.40g
Total time
– minCook time
– minPrep time
– min
Ingredients
-
2
whole
whole wheat graham crackers
-
2
tbsp
lime juice
-
1
tbsp
lime zest
-
2
tsp
agave nectar
-
a dash of
vanilla extract
-
5
ounces
silken tofu
Instructions
Crush graham crackers and set aside. Combine tofu with lime juice, lime zest, vanilla extract and agave in a small food processor or blender and whiz until smooth. Taste, adding more lime or sweetener as desired. Layer in a serving glass or dish, crackers... tofu mixture... crackers... tofu mixture. Garnish with lime wedges!
Chef's Notes: grape nuts and other cereals may be used in place of the whole wheat graham crackers.
Nutrition
Servings per batch: 1
- Calories: 213
- Fat: 4.60g
- Carbohydrate: 28.50g
- Dietary Fiber: 1.70g
- Sugars: 12.30g
- Protein: 11.40g
