Oyster Mushroom Scampi
Total time
–minCook time
–minPrep time
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Ingredients
- 1 cup oyster mushrooms, coarsely chopped
- 1 cup vegetable broth
- 2 whole garlic cloves, minced
- 2 tsp lemon juice
- 2 tbsp fresh parsley, minced
- 1 tsp yellow miso paste (optional)
- 1 tsp kelp (optional)
- 8 ounces whole wheat pasta, cooked
Instructions
Cook mushrooms in 1/2 cup broth over medium heat. After 4 minutes, add parsley, garlic, lemon, miso and kelp. Cook until mushrooms are soft and fragrant, adding more broth as needed to prevent burning and drying out. Once mushrooms are cooked, add more broth so there is enough to line the bottom of your pan. Toss mushroom mixture with cooked pasta and garnish with parsley.
Nutrition
Servings per batch: 2
- Calories: 435
- Fat: 3g
- Carbohydrate: 89.20g
- Dietary Fiber: 12.20g
- Sugars: 5.20g
- Protein: 15.30g
Total time
–minCook time
–minPrep time
–minIngredients
1 cup oyster mushrooms, coarsely chopped- 1 cup vegetable broth
- 2 whole garlic cloves, minced
- 2 tsp lemon juice
- 2 tbsp fresh parsley, minced
- 1 tsp yellow miso paste (optional)
- 1 tsp kelp (optional)
- 8 ounces whole wheat pasta, cooked
Instructions
Cook mushrooms in 1/2 cup broth over medium heat. After 4 minutes, add parsley, garlic, lemon, miso and kelp. Cook until mushrooms are soft and fragrant, adding more broth as needed to prevent burning and drying out. Once mushrooms are cooked, add more broth so there is enough to line the bottom of your pan. Toss mushroom mixture with cooked pasta and garnish with parsley.
Nutrition
Servings per batch: 2
- Calories: 435
- Fat: 3g
- Carbohydrate: 89.20g
- Dietary Fiber: 12.20g
- Sugars: 5.20g
- Protein: 15.30g
