Kale Chips


Picture of Kale Chips

Total time

15min

Cook time

10min

Prep time

5min
Crate of vegetables

Ingredients

  • 1 bunch kale
A boiling pot

Instructions

Preheat oven (toaster oven works best) to 225F. Tear kale into pieces (uniformity is more important than size--but they shrink down so don't make the pieces too small). Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper (they might stick to a regular cookie sheet). Sprinkle generously with spices such as sea salt, nutritional yeast, Old Bay seasoning (my fave), ground ginger, garlic salt or anything you like. Bake for 7-10 minutes until dark green and crispy, but be careful not to burn!

Nutrition

Servings per batch: 4

  • Calories: 67
  • Fat: 0.90g
  • Carbohydrate: 13.40g
  • Dietary Fiber: 2.70g
  • Sugars: NA
  • Protein: 4.40g
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Picture of Kale Chips

Total time

15min

Cook time

10min

Prep time

5min
Crate of vegetables

Ingredients

  • 1 bunch kale
A boiling pot

Instructions

Preheat oven (toaster oven works best) to 225F. Tear kale into pieces (uniformity is more important than size--but they shrink down so don't make the pieces too small). Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper (they might stick to a regular cookie sheet). Sprinkle generously with spices such as sea salt, nutritional yeast, Old Bay seasoning (my fave), ground ginger, garlic salt or anything you like. Bake for 7-10 minutes until dark green and crispy, but be careful not to burn!

Nutrition

Servings per batch: 4

  • Calories: 67
  • Fat: 0.90g
  • Carbohydrate: 13.40g
  • Dietary Fiber: 2.70g
  • Sugars: NA
  • Protein: 4.40g