Kale Chips

Picture of Kale Chips

Nutritional Information

  • Servings Per Batch: 4
  • Calories 67
  • Fat 0.90g
  • Carbohydrate 13.40g
  • Dietary Fiber2.70g
  • SugarsNA
  • Protein 4.40g
Total Time
Cook Time
Prep Time


  • 1 bunch kale


Preheat oven (toaster oven works best) to 225F. Tear kale into pieces (uniformity is more important than size--but they shrink down so don't make the pieces too small). Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper (they might stick to a regular cookie sheet). Sprinkle generously with spices such as sea salt, nutritional yeast, Old Bay seasoning (my fave), ground ginger, garlic salt or anything you like. Bake for 7-10 minutes until dark green and crispy, but be careful not to burn!

This recipe on page 206.

Buy This Book