Kale Chips


Picture of Kale Chips

Total time

15min

Cook time

10min

Prep time

5min
Crate of vegetables

Ingredients

  • 1 bunch kale
A boiling pot

Instructions

Preheat oven (toaster oven works best) to 225F. Tear kale into pieces (uniformity is more important than size--but they shrink down so don't make the pieces too small). Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper (they might stick to a regular cookie sheet). Sprinkle generously with spices such as sea salt, nutritional yeast, Old Bay seasoning (my fave), ground ginger, garlic salt or anything you like. Bake for 7-10 minutes until dark green and crispy, but be careful not to burn!

Nutrition

Servings per batch: 4

  • Calories: 67
  • Fat: 0.90g
  • Carbohydrate: 13.40g
  • Dietary Fiber: 2.70g
  • Sugars: NA
  • Protein: 4.40g
Print recipe button

Subscribe to the blog!

Or go grab our RSS feed!

Free Recipes

Get 26 of Meal Mentor's Most Popular Recipes for FREE Cooking Pan

user
user
Picture of Kale Chips

Total time

15min

Cook time

10min

Prep time

5min
Crate of vegetables

Ingredients

  • 1 bunch kale
A boiling pot

Instructions

Preheat oven (toaster oven works best) to 225F. Tear kale into pieces (uniformity is more important than size--but they shrink down so don't make the pieces too small). Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper (they might stick to a regular cookie sheet). Sprinkle generously with spices such as sea salt, nutritional yeast, Old Bay seasoning (my fave), ground ginger, garlic salt or anything you like. Bake for 7-10 minutes until dark green and crispy, but be careful not to burn!

Nutrition

Servings per batch: 4

  • Calories: 67
  • Fat: 0.90g
  • Carbohydrate: 13.40g
  • Dietary Fiber: 2.70g
  • Sugars: NA
  • Protein: 4.40g