Hummus


Picture of Hummus

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.

Nutrition

Servings per batch: 8

  • Calories: 110.20
  • Fat: 1g
  • Carbohydrate: 21g
  • Dietary Fiber: 4g
  • Sugars: 0.40g
  • Protein: 4.60g
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Picture of Hummus

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.

Nutrition

Servings per batch: 8

  • Calories: 110.20
  • Fat: 1g
  • Carbohydrate: 21g
  • Dietary Fiber: 4g
  • Sugars: 0.40g
  • Protein: 4.60g