Picture of Hummus

Nutritional Information

  • Servings Per Batch: 8
  • Calories 110.20
  • Fat 1g
  • Carbohydrate 21g
  • Dietary Fiber4g
  • Sugars0.40g
  • Protein 4.60g
Total Time
Cook Time
Prep Time



Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.

This recipe on page 195.

Buy This Book