Instant Pancake Mix
Total time
3minCook time
0minPrep time
3minIngredients
- 1 cup whole wheat flour (white)
- 1 tbsp baking powder
- ½ tsp cinnamon
- 1 tbsp sugar (optional)
- ¼ cup soy milk powder
- a dash of salt
Instructions
- Whisk together and store in a dry container such as a Mason jar.
- Multiply out the mix as much as you want!
- Makes 1½ cups dry mix (about 5 pancakes) per serving.
- To make pancakes: Measure 1½ cups mix and whisk with water until you get pancake batter.
- I start with 1 cup and add as needed.
- For best results, let batter rest 10 minutes before cooking.
- Use a ¼-cup measuring cup to scoop batter on to an already hot nonstick griddle or skillet.
- Cook for 90 seconds or until bubbles appear and you can safely slide your spatula underneath.
- Carefully flip over and cook for another 1-2 minutes, or until pancakes are cooked through in the center and golden.
- To freeze pancakes: Place pancakes on a cooling rack. Once they're room temperature, lay flat on a cookie sheet and freeze. Once frozen you can stack them up in a freezer bag. Reheat in the microwave for 10-30 seconds.
Chef's Note: If you're not using soy milk powder, Use 1 cup plus 2-3 tbsp pancake mix and stir in 1-2 cups soy or almond milk instead of water. Continue as necessary.
Nutrition
Servings per batch: 5
- Calories: 102
- Fat: 1.30g
- Carbohydrate: 19.70g
- Dietary Fiber: 3.10g
- Sugars: 1g
- Protein: 4.80g
Total time
3minCook time
0minPrep time
3minIngredients
- 1 cup whole wheat flour (white)
- 1 tbsp baking powder
- ½ tsp cinnamon
- 1 tbsp sugar (optional)
- ¼ cup soy milk powder
- a dash of salt
Instructions
- Whisk together and store in a dry container such as a Mason jar.
- Multiply out the mix as much as you want!
- Makes 1½ cups dry mix (about 5 pancakes) per serving.
- To make pancakes: Measure 1½ cups mix and whisk with water until you get pancake batter.
- I start with 1 cup and add as needed.
- For best results, let batter rest 10 minutes before cooking.
- Use a ¼-cup measuring cup to scoop batter on to an already hot nonstick griddle or skillet.
- Cook for 90 seconds or until bubbles appear and you can safely slide your spatula underneath.
- Carefully flip over and cook for another 1-2 minutes, or until pancakes are cooked through in the center and golden.
- To freeze pancakes: Place pancakes on a cooling rack. Once they're room temperature, lay flat on a cookie sheet and freeze. Once frozen you can stack them up in a freezer bag. Reheat in the microwave for 10-30 seconds.
Chef's Note: If you're not using soy milk powder, Use 1 cup plus 2-3 tbsp pancake mix and stir in 1-2 cups soy or almond milk instead of water. Continue as necessary.
Nutrition
Servings per batch: 5
- Calories: 102
- Fat: 1.30g
- Carbohydrate: 19.70g
- Dietary Fiber: 3.10g
- Sugars: 1g
- Protein: 4.80g