Green Goddess Muffins
Total time
–minCook time
–minPrep time
–minIngredients
- 2 cup spinach, fresh
- 1½ cup white whole wheat flour
- ½ cup raw sugar
- 1 tsp baking powder
- ¼ tsp cinnamon
- 1 a dash of salt
- 1 cup nondairy milk
- ¼ cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 lemon zest
Instructions
Preheat oven to 350F. Grease muffin tin if necessary, and set aside (I use non-stick). Chop spinach (or put in a food processor or blender) until it's chopped finely -- and pack it tightly into a 1 cup measuring cup (you may have a little overflow), set aside. In a medium bowl, whisk flour, sugar, baking powder, cinnamon and salt together. In a small bowl, mix nondairy milk with applesauce and vanilla. Pour into flour (dry) mixture and stroke a few times. Then add spinach, and lemon zest, stirring until just combined -- careful not to over stir, but make sure there are no pockets of flour. Fill cups 3/4 full and bake 15-25 minutes (mine were perfect at 17).
Nutrition
Servings per batch: 12
- Calories: 91
- Fat: 0.50g
- Carbohydrate: 20.10g
- Dietary Fiber: 1.80g
- Sugars: 9.40g
- Protein: 2.20g
Total time
–minCook time
–minPrep time
–minIngredients
- 2 cup spinach, fresh
- 1½ cup white whole wheat flour
- ½ cup raw sugar
- 1 tsp baking powder
- ¼ tsp cinnamon
- 1 a dash of salt
- 1 cup nondairy milk
- ¼ cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 lemon zest
Instructions
Preheat oven to 350F. Grease muffin tin if necessary, and set aside (I use non-stick). Chop spinach (or put in a food processor or blender) until it's chopped finely -- and pack it tightly into a 1 cup measuring cup (you may have a little overflow), set aside. In a medium bowl, whisk flour, sugar, baking powder, cinnamon and salt together. In a small bowl, mix nondairy milk with applesauce and vanilla. Pour into flour (dry) mixture and stroke a few times. Then add spinach, and lemon zest, stirring until just combined -- careful not to over stir, but make sure there are no pockets of flour. Fill cups 3/4 full and bake 15-25 minutes (mine were perfect at 17).
Nutrition
Servings per batch: 12
- Calories: 91
- Fat: 0.50g
- Carbohydrate: 20.10g
- Dietary Fiber: 1.80g
- Sugars: 9.40g
- Protein: 2.20g