Grab-n-GO Bars (Freezer Granola Bars)
Total time
35minCook time
15minPrep time
20minIngredients
- 2 bananas (ripe)
- 2 cup rolled oats
- ½ cup instant oats
- 1 tsp cinnamon
- 1 tsp vanilla extract
- ground cardamom (optional)
Instructions
- Preheat oven to 350F.
- Line a square (8x8) pan with a large piece of parchment paper (enough so the parchment sticks up around all the sides).
- Mash bananas with a fork until creamy and sticky and most or all chunks are gone.
- Stir in remaining ingredients and combine well.
- Pour mix into pan and spread out evenly and pack down firm. (I do a sort-of windshield wiper motion.)
- Bake 10-12 minutes, until golden, firm and crisp. (You can lift the parchment paper up to assess the edges and the bars pretty easily, just be careful not to burn yourself!)
- Lift out and place on a cooling rack.
- Once cool, cut 10 equal pieces.
- Wrap each individually in plastic wrap.
- Place wrapped bars in a freezer bag and freeze.
- Reheating: I like these best when you let them thaw naturally (takes about an hour) but you can reheat for a few seconds in the microwave, they'll just be chewier and softer that way. Thawing allows them to stay fairly crisp.
Chef's Note: If you want to add raisins or mini chocolate chips, add ¼-cup and reduce instant oats to ¼-cup.
Nutrition
Servings per batch: 10
- Calories: 96
- Fat: 1.30g
- Carbohydrate: 18.90g
- Dietary Fiber: 2.70g
- Sugars: 3.60g
- Protein: 2.80g
Total time
35minCook time
15minPrep time
20minIngredients
- 2 bananas (ripe)
- 2 cup rolled oats
- ½ cup instant oats
- 1 tsp cinnamon
- 1 tsp vanilla extract
- ground cardamom (optional)
Instructions
- Preheat oven to 350F.
- Line a square (8x8) pan with a large piece of parchment paper (enough so the parchment sticks up around all the sides).
- Mash bananas with a fork until creamy and sticky and most or all chunks are gone.
- Stir in remaining ingredients and combine well.
- Pour mix into pan and spread out evenly and pack down firm. (I do a sort-of windshield wiper motion.)
- Bake 10-12 minutes, until golden, firm and crisp. (You can lift the parchment paper up to assess the edges and the bars pretty easily, just be careful not to burn yourself!)
- Lift out and place on a cooling rack.
- Once cool, cut 10 equal pieces.
- Wrap each individually in plastic wrap.
- Place wrapped bars in a freezer bag and freeze.
- Reheating: I like these best when you let them thaw naturally (takes about an hour) but you can reheat for a few seconds in the microwave, they'll just be chewier and softer that way. Thawing allows them to stay fairly crisp.
Chef's Note: If you want to add raisins or mini chocolate chips, add ¼-cup and reduce instant oats to ¼-cup.
Nutrition
Servings per batch: 10
- Calories: 96
- Fat: 1.30g
- Carbohydrate: 18.90g
- Dietary Fiber: 2.70g
- Sugars: 3.60g
- Protein: 2.80g