Fire-Roasted Chana Masala

Picture of Fire-Roasted Chana Masala

Nutritional Information

  • Servings Per Batch: 2
  • Calories 282
  • Fat 3.90g
  • Carbohydrate 49.30g
  • Dietary Fiber12.80g
  • Sugars8.20g
  • Protein 16.60g
Total Time
Cook Time
Prep Time



Line a medium sauce pan with a thin layer of broth and saute onions over high heat for 3 minutes. Add garlic and saute until onions are translucent, adding more broth as necessary. Add coriander, cumin, turmeric and ginger, stirring to coat onions and cooking until fragrant, about 2 minutes. Add chickpeas and tomatoes with remaining broth, stirring to combine. Turn heat up to high and bring to a boil. Once boiling reduce to low and simmer 15 minutes. Turn off heat and stir in paprika and garam masala and let sit for 5 minutes. Salt to taste and serve with warm whole wheat pitas or over a plate of brown rice.