Basic Baked Tofu

Picture of Basic Baked Tofu

Nutritional Information

  • Servings Per Batch: 8
  • Calories 20.60
  • Fat 0.30g
  • Carbohydrate 0.70g
  • Dietary FiberNA
  • SugarsNA
  • Protein 3.40g
Total Time
Cook Time
Prep Time


  • 1 pound extra-firm tofu


Preheat oven to 350F. Line baking sheet with parchment paper and set aside. Cut tofu into 8 to 10 strips and transfer to cookie sheet. Bake for 8 minutes. Flip and bake for another 8 minutes, or until the tofu is golden brown and slightly crisp on the outside but tender on the inside. If you prefer a softer texture or are pressed for time, you can skip the second baking.

Chef's Note: For a larger cutlet, you can alternatively cut 4" strips and bake for 30 minutes.

This recipe on page 138.

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