Basic Baked Tofu


Picture of Basic Baked Tofu

Total time

21min

Cook time

16min

Prep time

5min
Crate of vegetables

Ingredients

  • 1 pound extra-firm tofu
A boiling pot

Instructions

Preheat oven to 350F. Line baking sheet with parchment paper and set aside. Cut tofu into 8 to 10 strips and transfer to cookie sheet. Bake for 8 minutes. Flip and bake for another 8 minutes, or until the tofu is golden brown and slightly crisp on the outside but tender on the inside. If you prefer a softer texture or are pressed for time, you can skip the second baking.

Chef's Note: For a larger cutlet, you can alternatively cut 4" strips and bake for 30 minutes.

Nutrition

Servings per batch: 8

  • Calories: 20.60
  • Fat: 0.30g
  • Carbohydrate: 0.70g
  • Dietary Fiber: NA
  • Sugars: NA
  • Protein: 3.40g
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Picture of Basic Baked Tofu

Total time

21min

Cook time

16min

Prep time

5min
Crate of vegetables

Ingredients

  • 1 pound extra-firm tofu
A boiling pot

Instructions

Preheat oven to 350F. Line baking sheet with parchment paper and set aside. Cut tofu into 8 to 10 strips and transfer to cookie sheet. Bake for 8 minutes. Flip and bake for another 8 minutes, or until the tofu is golden brown and slightly crisp on the outside but tender on the inside. If you prefer a softer texture or are pressed for time, you can skip the second baking.

Chef's Note: For a larger cutlet, you can alternatively cut 4" strips and bake for 30 minutes.

Nutrition

Servings per batch: 8

  • Calories: 20.60
  • Fat: 0.30g
  • Carbohydrate: 0.70g
  • Dietary Fiber: NA
  • Sugars: NA
  • Protein: 3.40g