Aztec Corn Soup

Picture of Aztec Corn Soup

Nutritional Information

  • Servings Per Batch: 2
  • Calories 212
  • Fat 1.90g
  • Carbohydrate 40.20g
  • Dietary Fiber7g
  • Sugars11.20g
  • Protein 6.90g
Total Time
Cook Time
Prep Time



Cook the quinoa or amaranth in 3/4 cup water for 10-15 minutes (until completely cooked and water has evaporated). Transfer to your blender and add 1 1/2 cups corn, chilis and non-dairy milk and blend until smooth. Transfer to a medium saucepan, stir in remaining corn and black beans and heat thoroughly. Add white pepper and maple to taste. Serve and garnish with hot sauce.