Apple Jack Shake
Total time
5minCook time
0minPrep time
5min
Ingredients
- 1 cup nondairy milk
- 1 whole bananas (frozen)
- 1 whole date
- ½ whole apple, diced
- ¼ tsp cinnamon
- 1 cup spinach, fresh
Instructions
Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.
Nutrition
Servings per batch: 1
- Calories: 213
- Fat: 3g
- Carbohydrate: 47.90g
- Dietary Fiber: 7.60g
- Sugars: 29.20g
- Protein: 3.40g
Total time
5minCook time
0minPrep time
5minIngredients
1 cup nondairy milk- 1 whole bananas (frozen)
- 1 whole date
- ½ whole apple, diced
- ¼ tsp cinnamon
- 1 cup spinach, fresh
Instructions
Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.
Nutrition
Servings per batch: 1
- Calories: 213
- Fat: 3g
- Carbohydrate: 47.90g
- Dietary Fiber: 7.60g
- Sugars: 29.20g
- Protein: 3.40g
