Apple Jack Shake


Picture of Apple Jack Shake

Total time

5min

Cook time

0min

Prep time

5min
Crate of vegetables

Ingredients

  • 1 cup nondairy milk
  • 1 whole bananas (frozen)
  • 1 whole date
  • ½ whole apple, diced
  • ¼ tsp cinnamon
  • 1 cup spinach, fresh
A boiling pot

Instructions

Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.

Nutrition

Servings per batch: 1

  • Calories: 213
  • Fat: 3g
  • Carbohydrate: 47.90g
  • Dietary Fiber: 7.60g
  • Sugars: 29.20g
  • Protein: 3.40g
Print recipe button

Subscribe to the blog!

Or go grab our RSS feed!

Free Recipes

Get 26 of Meal Mentor's Most Popular Recipes for FREE Cooking Pan

user
user
Picture of Apple Jack Shake

Total time

5min

Cook time

0min

Prep time

5min
Crate of vegetables

Ingredients

  • 1 cup nondairy milk
  • 1 whole bananas (frozen)
  • 1 whole date
  • ½ whole apple, diced
  • ¼ tsp cinnamon
  • 1 cup spinach, fresh
A boiling pot

Instructions

Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.

Nutrition

Servings per batch: 1

  • Calories: 213
  • Fat: 3g
  • Carbohydrate: 47.90g
  • Dietary Fiber: 7.60g
  • Sugars: 29.20g
  • Protein: 3.40g