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If you’re anything like me summer can wreak havoc on your healthy
Vacations, cook-outs, and lazy days by the pool all scream for
ice cream, cocktails, mindless munching, and more “treats” than
This week combine carefree with self-care.
8 minutes toMexican Philly’s!
All the flavor of ballpark sandwiches but without the grease.
OMG, Pineapple Whip + Thai Hummus Dip to KICK sugar cravings.
Pineapple Whip (left) and Thai Hummus Dip (right)
Only 5 minutes to make both ...
Intermittent Fasting was a hot topic in Season 1 of the Shortcut to Slim podcast.
EPISODE 11 released yesterday!!
It's a quick update on the science.
PLUS!!! real-life testimonials from meal plan users who tried Intermittent Fasting successfullyand unsuccessfully.
Don't miss it!
This blog post contains everything you need to know about Intermittent Fasting.
If you’ve hit a plateau with ...
The fireworks have come and gone, but the hot summer days are
still in full swing!
This week’s meals are all about summer simplicity.
We’re talking meals that seamlessly fit into your summertime
Daydream by the sea with Santorini Spaghetti Squash.
Savor the sweet and simple Mandarin Rice Salad.
On the road this week?
Pack and go with the RocconRoll-Ups.
It doesn’t get more effortless than the refreshing Broccoli
Whether you’re on the go, working hard, or ...
This is too good not to share!
I created this creamy dressing for Meal Mentor and we’ve all been obsessed with it for months.
Sure it’s great on kale or lettuce but really…
Pour it on everything.
It uses NORMAL ingredients you have on hand
And only takes 1-minute.
KIDS LOVE IT TOO!
Recipe below > > >
Bring a kale salad to the party this weekend.
All the hot dog eaters will thank you for the balance ;)
Happy (almost!) Independence Day!
This week is our “Best of” Summer Recipes, don’t miss out!
Big holiday weekend ahead!
Have fun, be safe—enjoy a Chilli Cheeze Dog!
That delicious bad boy (which is actually a good guy! SO healthy
and whole—no faux meat or cheese, 100% veggies) was made using
the Carrot Dogs on the current plan.
I added onion, a can of vegetarian chili & quick queso.
ALSO SERVE THIS: Backyard BBQuinoa
Voted #1 recipe last summer by ...