Happy Herbivore Blog

What’s skinny, HEALTHY Alfredo sauce made of? 

CAULIFLOWER. 

All that rich, creamy taste you love but without all the fat and dairy! 

I created this super skinny Alfredo sauce for Meal Mentor (vegan meal plans) and it’s too good and simple not to share with everyone...

All the rich, CREAMY flavor you love...  but without all the fat and dairy.

This sauce pairs perfectly with pasta or greens, but it’s also a nice hot dip with ...

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Have leftover crushed pineapple after making this week's Pineapple Rice?

Pineapple Rice

12 creative ways to use leftover pineapple: 

1. Snack on it ;)

2. Use in a salsa: Chili Lime Lentil Tacos With Spicy Grilled Pineapple Salsa recipe

Chilli Lime Lentil With Spicy Grilled Pineapple Salsa

3. Meal Mentor Piña Colada ONOs 

Serves 1 
Total Time: 5 min Active Time: 5 min

PREP:
1⁄2 cup pineapple
1⁄2 cup dry rolled oats
1⁄2 cup lite coconut milk
1 tbsp coconut flakes

DIRECTIONS:

  1. Combine all ingredients in a ...
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Have you been struggling with sticking to a healthy routine? 

Are you feeling isolated and alone??

...Meal Mentor can help!! 

One of the greatest benefits of Meal Mentor is the SUPPORTIVE community. 

Reading messages like these makes my day every time… 

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Wouldn’t you love to be a part of non-judgement group?? 

Your fellow members understand that we all make mistakes sometimes. 

They’ll be there to lift you up when you’re low…

...And to celebrate all ...

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This week combat “decision fatigue” 

Every day you make 35,000+ decisions.

(Really! This is a scientific fact!!)

Of course, you’re mentally tired by 5pm…

Making decisions and using willpower all day is EXHAUSTING.

Ugh I just don’t have any creativity left for dinner.”  

So you make mindless trade-off and pick up fast food...

BEEN THERE.

That’s why I love having a menu and recipes picked out for me.

You’ll LOVE having a menu and simple healthy ...

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Sunday's Shortcut to Slim podcast discusses shame and the role it plays with obesity. You can listen to episode #4 here.

Shortly after I recorded that episode, life tested me. hard. 

A friend said to me, “ugh, I gained 15 pounds from stress eating!”

Admittedly, I never knew what what to say in response to statements like that. 
Do I acknowledge it by saying, “You're right, you did gain 10lbs.” 

or fib with ...
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