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Hold on to your forks…
There’s a new “Slimming” option on the meal plans!
STARTING THIS WEEK! (August 2 2017 meal plan)
The “Slimming” option includes the lower fat modification you already know and love PLUS bread-free suggestions.
If you are trying to eat less processed grains, live a flour-free life, follow BLE (bright line eating), have difficulty finding wholesome breads or wraps...
OR you just want more food volume...
The optional “Slimming” modification is for you!
Everyone else can ...
The ‘must-listen’ research podcast on dieting and nutrition is back!
Shortcut to Slim season 2 starts Sunday, August 6th
With a new episode every week!
Get ready to learn all about neuroscience, your brain, environmental triggers, and the incredible psychology behind why we eat, overeat, binge, plateau, and sabotage ourselves this season.
My 3-year weight-loss update (episode 12) is now.
Here’s a teaser of what you can expect:
Episode 1: The Psychological and ...
OMG, I have been laughing so hard reading the #MakeABookTasty hashtag on Twitter today.
I tweeted at Goodreads (where I store all my books... 121 this year and counting!) asking them to roundup the best and pair them with recipes, but then I thought WAIT I can do that.
Here are some of my favorite responses... with recipes suggestions!
Here's my contribution:
Dragon Tofu Recipe (you can omit the oil).
Vegetable Couscous Recipe (you ...
Are there some foods you don’t like?
You’re definitely not alone!
When I asked our members:
“Was there a food you didn't like but after you began preparing Meal Mentor meals, your tastes changed and you like it now?"
These were the most common answers:
I hated mushrooms too!! (Zucchini or eggplant is a good substitute) but now LOVE them.
Potatoes are a great stand-in for cauliflower.
Use carrots or butternut instead ...
Lately I’ve been sharing some of my favorite Meal Mentor exclusives with you…
Sugar-Free Teriyaki Sauce (with gluten-free, soy-free option)
Caesar Salad Dressing (vegan, soy-free, gluten-free, nut-free)
Here’s one more simple healthy recipe I’m obsessed with!
This ranch dressing is RIDICULOUS.
Creamy, tangy, rich, and completely healthy.
It takes only 1 minute to whisk together…
And only gets more delicious as the days go by so make a big ...