By popular request, I've created a brand new 2026 detox plan!
This is your simple 7-day vegan meal plan to jumpstart 2026 with easy recipes that utilize seasonal winter produce and support gentle post-holiday detox and digestion.
Everything is designed to be one-pot or one-pan, budget-friendly, and easy to make even on busy nights!
This meal plan will be hitting the app and your inbox TOMORROW, Monday, December 29.
Start your 7-day free trial right here so you don't miss it.
WHAT YOU'LL BE EATING & WHY:
Day 1 – Warming Lentil & Veggie Soup
Red lentils, carrots, celery, onion, garlic, kale, plus healing spices and a hint of lemon.
🩵 Why: Protein + fiber flushes out post-holiday bloat and supports the liver.
Turmeric also has anti-inflammatory and antioxidant properties and cumin supports digestion, promotes nutrient absorption, and offers antioxidant benefits too!
Day 2 – Roasted Winter Veggie Bowl
Roasted brussels sprouts, sweet potato, red onion, and cauliflower served over quinoa with a delicious tahini-lemon dressing.
💛 Why: These vegetables are antioxidant-rich and grounding after all those holiday sugar-heavy meals. Tahini is also great for the skin, promotes regular bowel movements, contributes to strong bones, and can help regular blood sugar levels to vanish cravings.
Day 3 – Ginger Miso Noodle Soup
Noodles, cubed tofu, mushrooms, and bok choy are hugged by a delicate ginger-miso broth.
💚 Why: Miso + ginger support digestion and gut health.
Day 4 – Kale & Chickpea Skillet
Kale, chickpeas, and Italian flovors are served over millet or quinoa.
💙 Why: Easy iron and fiber boost! These ingredients helps stabilize blood sugar to continue the battle against cravings!
Day 5 – Detox Green Curry
All the green vegetables in a light coconut green curry served over rice or cauliflower rice with tofu, tempeh, or cashews for a protein boost.
💚 Why: Spices like ginger + curry help circulation and boost metabolism.
Day 6 – Stuffed Acorn Squash
Roasted acorn squash is stuffed with quinoa, cranberries, kale, and walnuts and drizzled with an awesome maple-based dressing.
🧡 Why: High in fiber + slow-digesting carbs — perfect for a winter reboot.
Day 7 – "New You" Detox Vegetable Stew
Carrots, leeks, celery, potatoes, parsley, and white beans are simmered in a light vegetable broth.
🤍 Why: A gentle, hydrating meal to close out the week — detox done naturally.
BONUS - Winter Veg Stir-Fry
Carrots, cabbage, and tofu stir-fried and served with a zesty tahini-ginger sauce over rice or soba noodles.
💛 Why: These ingredients help reset digestion and support the liver.
Start your 7-day free trial right here to get these recipes.
BOTTOM LINE: This is a simple, cozy, and detox-supportive 7-day vegan dinner plan for the first week of January — the kind that helps your body reset after the holidays, warms you up in winter, and keeps prep super easy.
Each meal focuses on whole foods, seasonal produce, fiber, and hydration — no weird cleanses, just gentle nourishment.
Start your 7-day free trial right here so you don't miss it.
