NEW & IMPROVED MEAL PLAN! + West African Vegetable & Peanut Stew, Butternut Red Curry, & More this week!

Posted by:Lindsay S. Nixon Category: MealPlan


Our meal plans just underwent a new make-over! We've streamlined the shopping list (shorter lists, even less ingredients!) *and* we now have a step-by-step make ahead cheat sheet that shows you how you can make (or prep) all your meals for the week.


Eating healthy has never been so FAST or so easy! Get started right now.

Fall back into health! 

Plus this week's plan is one our easiest with delicious, NEW seasonal meals like French Lentil Salad w/ Grapefruit (NEW!) (individual), West African Vegetable & Peanut Stew (NEW!) (both plans), Warm Farro Salad (NEW!) (individual) and Butternut Red Curry (NEW!) (family). 

Many other healthy seasonal fan faves are back too! You'll love the Veggie Pot Pie, Acorn Squash & Apple Soup (ridiculously easy and tastes like pie!), Perfect Pumpkin Muffins (including a single-serving recipe!), and one my favorites: Black Bean & Roasted Corn Chili! 


West African Vegetable & Peanut Stew


  • French Lentil Salad w/ Grapefruit(NEW!) 
  • West African Vegetable & Peanut Stew (NEW!)
  • Warm Farro Salad (NEW!)
  • Veggie Pot Pie
  • Single-Serving Cranberry Muffin
  • Single-Serving Pumpkin Muffin
  • Fall Veggie Wrap 
  • Acorn Squash & Apple Soup
  • Butternut Hummus
  • Fall Parfait (they're back!)
  • Black Bean & Roasted Corn Chili (One of my faves!)
  • Pumpkin Oatmeal(a thousand times yes!)

Get this meal plan now.

French Lentil Salad with Grapefruit


  • West African Vegetable & Peanut Stew (NEW!)
  • Butternut Red Curry (NEW!)
  • Pumpkin Muffins(NEW!)
  • Pumpkin Oatmeal
  • Black Bean & Corn Stuffed Sweet Potatoes
  • Creamy Quinoa Salad with Apples
  • Smoky Lentil Wraps
  • Veggie Pot Pie
  • Fall Veggie Wraps
  • Butternut Hummus
  • Cajun Cornbread Casserole
  • Black Bean & Roasted Corn Chili(One of my faves!)
  • Blueberry Pancakes

Get this meal plan now.


Butternut Red Curry


"I just had the Kale Salad from last week, very tasty!! We live in Germany, just finished a full month of meal plans andsaved $125 on the grocery bills! Love the variety of food and how easy it is!" -Kendra A. 

"I love the meal plans and definitely feel much healthier when I focus on plant based meals andyou make it so easy and delicious to maintain a healthy lifestyle. I recommend your plans to my friends if they are looking for ways to eat better, lose weight or just want to feel better about themselves. I look forward to the new plan every week. Thank you!" -Rebecca M.

Join us!  Get the meal plans now.

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