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I'm anti all oils because they are all very unhealthy, processed foods that damage your heart -- with coconut being the worst since it's so high in saturated fat. Here is Dr. Esselstyn's statement: “Q: Olive oil, canola oil, coconut oil, Sunflower oil, soybean oil, peanut oil, any oil - Which oil is best? A: Avoid oils. They injure the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease.”