Get HH posts in your email!
Protein is in ALL plant foods (even rice and bananas) so as long as you eat whole foods all day you get enough protein -- even more. You could eat nothing but potatoes all day and get enough protein. In fact, you CANNOT BE protein deficient UNLESS you are calorie deficient (meaning you are starving yourself and not eating enough calories each day). See my protein post for more information. I'm not a doctor or nutritionist, but re: the shaking, first you need to identify what kind of shaking you are experiencing. For example, if it's a muscle twitch, that's a (normal) muscular response to effort and activity. For example, sometimes my thigh muscles shake when I'm in certain yoga poses and that is totally natural. But if you have tremors (your hands are shaking) that is probably a blood sugar issue, and you should see a doctor about that and have tests done to rule out diabetes or other issues. As far as I know, blood sugars (specifically low blood sugars) are related to sugars, not protein consumption.