Can't find the time or money to go to a conference or immersion? Have your own at home!
"The Science of Plant-Based Diets" by Dr. Campbell:
Dr. Essy talks about heart disease and how it's 100% caused by animal products (and how you can prevent and reverse it with plants):
Dr. McDougall on the perils of dairy (skip to minute 7):
Resolving the health care crisis by Dr. Campbell:
Jeff Novick addresses why you should avoid oil:
And in case you need a double dose on the oil issue, Dr. Essy speaks out against oil again:
Dr. Neal Barnard talks about Food Addiction — Chocolate, Sugar, Meat and Cheese:
And here's another video if you need more info about food addiction:
And my favorite video — Dr. Doug Lisle also talks about food addiction and breaking free of pleasure traps (he's the author of The Pleasure Trap ):
Next, caloric density (very important!):
How to read labels:
And, of course, end the night with Forks Over Knives , which is free on Netflix and Hulu, but also available on DVD or Amazon Instant Play.
Happy Learning!