You've got questions and we've got answers!
Q: Are rolled oats more like instant or old fashioned whole oats?
A: See this post and video that explains the difference between rolled oats and instant oats.
For a more detailed reading or explanation, see this posts that covers all the different types of oats.
Q: I'm wondering what do you cook with if you don't use oils?
A: You can check out my recipes to get ideas and read this blog post, how to replace oil in cooking and baking.
Q: What is yellow miso?
Q: What are your thoughts on eating baked potatoes? I read in The Starch Solution that there is nothing wrong with baked white potatoes if prepared plain and maybe a fat free dressing added to it. Thanks!
A: I LOVE potatoes. Eat them daily. They’re very healthy -- always have been, it’s what people put on them (sour cream, butter, cheese, bacon, etc) that can make them unhealthy.
A: NO! Use the blend in place of the flour but do not alter the recipe. Use the blend the way you’d normally use whole wheat flour.