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Welcome back to the HH online book club! Last week we started reading Keep it Simple, Keep it Whole: Your Guide to Optimum Health by Alona Pulde and Matthew Lederman.
This Week's Thought Questions (based on chapter 4):
1. How do you define optimal health? Has that definition changed after reading this book?
2. "It is not the strongest of the species that survive, nor the most intelligent, but the most responsive to change." Charles Darwin. Do you agree or disagree?
Please leave your comments below or at Goodreads, where you can see and comment on last week's questions.