Fat-Free Vegan Baked Oatmeal

Posted by:Lindsay S. Nixon Category: Recipe

The amazing lady behind "We Want Happy Herbivore on the Ellen Show" e-mailed me earlier this week asking if I had a low-fat baked oatmeal recipe. I'd never heard of "baked" oatmeal before, but damn! It sounded divine!

I got busy searching for baked oatmeal recipes and was surprised at how oil and egg-heavy most recipes were. Eggs in oatmeal? Still, I was optimistic I could make it work fat-free vegan-style, and I did!

This oatmeal is outstanding and so easy to make it's ridiculous. You mix all the ingredients together, put it into the oven, take a shower and then voila! A delicious baked oatmeal breakfast before work.

I also managed to make it a single serving (though it's filling -- I can barely finish it!) because I figured most of us eat breakfast alone and I'm planning to make "single servings" the theme of my next cookbook.

Anyway, I know it's been a hella long time since I shared a recipe (the longest I've ever been away from this blog) but hopefully this recipe will make it up to you!

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Recipe:Single-Serving Baked Oatmeal

Picture of Single-Serving Baked Oatmeal

Prep time: | Cook time: | Total: | 1 servings


Just like at the B&B, only healthier and easy to make! For a lower calorie baked oatmeal, use water instead of the non-dairy milk (but nondairy is best).



Preheat oven to 350F. Combine all ingredients together in a mixing bowl. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit).