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Makes 4 sammiesIngredients: 1 15oz can chickpeas, drained 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp ground cumin 2-4 tbsp nutritional yeast 1 tbsp spicy (dijon) mustard 1 tbsp fat-free soymilk or other non-dairy 1 tsp tamari or low sodium soy sauce hot sauce if desired Directions:1. Add all ingredients to a food processor 2. Pulse until chickpeas are mashed (but not pureed) 3. Stir to combine 4. Taste test, adjust seasonings as needed * mash chickpeas with a fork if you don't have a processor