Stir-Fry: Vegetarian Delight Recipe

Posted by:Lindsay S. Nixon Category: Recipe

This is one of my favorite comfort foods. It's also easily one of our favorite week night meals, particularly when bell peppers and cauliflower are on sale! It's also my weapon of choice ;) If there was one dish I had to use to 'convert' anyone to a vegetarian diet, this would be it! It's healthy, tasty, easy to make, beautiful and an overall crowd pleaser. I've served it to at least 20 different people and everyone has asked for the recipe afterward.

 

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

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Recipe:Buddha's Delight

Picture of Buddha's Delight

Prep time: | Cook time: | Total: | 2 servings

Description

This is my go-to dish when we're having guests over for dinner. I've served it to at least 20 different people (including some very picky meat eaters and anti-veggie types) and everyone has asked for the recipe afterward. You can also adjust the recipe based on what vegetables you have on hand - broccoli, snow peas, sugar snap peas, bean sprouts and tofu are good options.

Ingredients

Instructions

Saute onions over high heat in 1/4 cup water until translucent. Add all other ingredients to large pot or wok. Reduce heat to medium and stir-fry until vegetables are tender but still crisp, about 10-15 minutes. Meanwhile, mix soy sauce and sugar in a measuring cup until fully incorporated. Pour over the cooked veggies, stirring to coat. Simmer another 5 minutes then serve over brown rice.