Happy Herbivore Recipe

Rainbow Thai Stir-Fry

Servings: 2

As the name suggests, this stir-fry is stunning it's so colorful. It's also a great way to slip kale into a meal if you're trying it for the first time (or still warming up to it). Cubed tofu, snap peas and mushrooms also make a nice addition to this dish.

Chef's note: For a thicker sauce or glaze, add 1 tbsp of cornstarch mixed into 3 tbsp of water. 

Picture of Rainbow Thai Stir-Fry

Additional Info

Recipe added on February 28, 2010 by



Line a large skillet or wok with water and cook vegetables over high heat until fork tender but still fairly crisp, about 7-10 minutes. Meanwhile whisk remaining ingredients (except edamame) together to make a sauce. Once vegetables are cooked, pour sauce over top and cook for another 2-3 minutes, allowing the sauce to thicken up a bit. Add edamame, stir until everything is fully incorporated and serve over brown rice. 

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 2
  • Amount Per Serving
  • Calories 200
  • Fat 4.90g
  • Carbohydrate 29.80g
  • Dietary Fiber6.90g
  • Sugars15.30g
  • Protein12g


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