Happy Herbivore Recipe

Tofu Fish Fillet

Servings: 5

Kelp is what makes the tofu "fishy". Serve it as a fillet or cut up small pieces for "fish sticks." Fresh papaya chunks can be used in place of the salsa.

Picture of Tofu Fish Fillet

Additional Info

Recipe added on November 30, 2009 by

Ingredients

Instructions

Preheat oven to 350F. Line a baking sheet with parchment paper and set aside. Cut tofu into 5 slices (or smaller pieces for nuggets) and set aside. Place bread slices in food processor and process until crumbs form. Add spices and Old Bay to taste, a few dashes of black pepper to bread crumbs and process for 1 more minute. Transfer breading mixture to a shallow bowl.

From here, you can bread the tofu one of two ways: lightly spray one side of the tofu with your oil spray can and press the breading into one side of the tofu (giving one side a thick, flaky crust) or dip the tofu into soymilk and lightly batter the entire fillet. Bake 25-30 minutes and serve tucked into warm pitas with chopped lettuce and papaya salsa.


Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 5
  • Amount Per Serving
  • Calories 58
  • Fat 2.90g
  • Carbohydrate 2.90g
  • Dietary Fiber0.70g
  • Sugars1.80g
  • Protein6.50g

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