Happy Herbivore

Tofu Fish Filet

Servings: 5

Description:

Ingredients:

• 12 ounces super protein tofu
• 2 whole whole wheat bread slices
• 1 tbsp kelp
• ½ tsp onion powder
• ½ tsp garlic powder
• ¼ tsp Old Bay seasoning
• ½ cup non-dairy milk

Instructions:

Preheat oven to 350F. Line a baking sheet with parchment paper and set aside. Cut tofu into 5 slices or smaller pieces for nuggets, set aside. Place bread slices in food processor and run motor until crumbs appear. Add spices, old bay to taste, a few dashes of black pepper and run motor for 1 more minute. Transfer breading mixture to a shallow bowl. From here, you can bread the tofu one of two ways: Lightly spray one side of the tofu with your oil spray can and press the breading into one side of the tofu (giving one side a thick, flakey crust) or Dip the tofu into soymilk and lighly batter the entire filet. Bake 25-30 minutes and serve tucked into warm pitas with chopped lettuce and papaya salsa.

Recipe added on November 30, 2009 |